La Nae’ Feagin
CD 10 (21453)
26 May 2018
11.2 Helping Kids Cope with Stress
A kid should not be stressing over anything. They do not have a job or any
responsibilities, so what can they possibly be stressing about? Well that is where
everyone goes wrong. Everyone stresses no matter what age you are. Stress can vary
from ages one and up.
We all get stressed out at one point or another, no matter the circumstances. Why
do we stress? Our body can only take in so much negative energy until it gets over
flooded and explode, which we usually call ” breakdowns.” I chose this topic to discuss,
because we all get pretty worked up at times and we need ways to relieve some
negative energy. People let out their stress with different emotions and reactions and I
want to help expand minds about what stress is and how it can affect you.
I’m not here to only expand other people’s brain, I am trying to expand mines too.
I want to know what causes stress and what we can do to prevent us from stressing. We
know that stress is extra baggage that will always be present throughout our lives. Why
does stress affect how our body functions?
Life-changing events. Day by day undertakings that never appear to get wrapped
up. These things causes tension. However, what is the reasoning behind stress, and why
does stress always have to be seen as overbearing? These are questions people usually
want to get answers.
Stress. We hear the word almost consistently, but what do they mean? Stress is a
physical response, comes about, because of stressors—changes in your condition or
dangers to your prosperity. These request can be here and now regularly called intense
pressure, or long haul. They can come about, because of outside impacts, for example,
work or home life, or physical conditions, such as diseases.
Stress is a transformative reaction. At the point when the body detects an occasion
that requires an extra burst of instinctual activity. Neurotransmitters likewise flag the
mind to feelings, for example, fear. This is considered fight or flight reaction, can be
useful in the midst of quick physical danger. In those cases the body’s working comes
back to ordinary after the risk passes.
Regardless of whether the pressure is a great pressure like the kind that you’ll feel
on a thrill ride, or a bad pressure that you’ll feel like the demise of a friend or family
member. We can utilize this reaction further bolstering our good fortune. The issue with
pressure moves toward becoming when we can’t kill the reaction by moving far from the
upsetting circumstance. The purpose of a response to pressure is a fast burst of responsive
vitality, trailed by a serene time of recuperation. On the off chance that we can’t have the
soothing period, at that point pressure turns into a negative thing, and the outcomes can
be unending. An incessantly focused on framework can bring about a large group of
Not all pressure is terrible. Some pressure can be solid, enhancing mind execution
and keeping individuals alert. Stress can mean enterprise and energy, and without it life
would get exhausting. The issue is finding the harmony between great and bad pressure.
Nonetheless, a lot of that isn’t in any ones control.
Here are ways to diminish your feelings of anxiety. Exercise. This is presumably
the most suggested rehearse for pressure administration. Exercise manages the pressure
hormone cortisol, enhances a sleeping disorder, and mitigates the side effects of
nervousness. Consistency is more vital than power.
Meditation has been appeared to help with nervousness and sadness as much as
antidepressants. Burn through at least twenty-five minutes of daily exercise in a peaceful
place and feel the pressure dissolve away. Quit indulging or overindulging in bad foods.
Have a better eating routine that incorporates a lot of foods that are healthy for you. Find
reasons on what is causing pressure and try to work to dispense with it work to grow
better systems to manage it.
The biggest problem kids stress about is bullying. Bullying is a noteworthy reason
for pressure and can leave anybody feeling hurt, scared, or discouraged. You can help
encourage yourself and others to cope with bullying and build up the flexibility and self-
assurance to beat trauma and move forward. Research demonstrates that around twenty-
five percent of children in the United States encounters bullying while a greater amount
are affected by cyber bullying. Bullying has lately turned into a intriguing issue in the
U.S. hitting a social nerve proved by the current arrival of a narrative called bully and
book entitled ” The Bully Society.”
Stress is a component of the requests set on us and our capacity to meet them.
These requests frequently originate from outside sources, such as, family, friends,
companions, or school. It can originate from inside, frequently identified with what we
figure we have to do, than what we’re really ready to do. Stress can influence any
individual who feels overpowered, even children. As children get more older, society
creates pressure to try to make people fit in.
Numerous children are excessively occupied with making it impossible to have
room schedule-wise to play innovatively or unwind after school. Children who complain
about their activities, converse with them about how they feel about those activities. On
the chance complaining, talk about the good and bad of having one activity. Find ways to
help deal with your kid’s time and duties to diminish nervousness.
To help your child cope with stress, try having a discussion about your own
problems to help them open up about their problems. This demonstrates you’re willing to
handle tough subjects and are accessible to converse with when they’re prepared. If your
child shows emotions that worries you, try to get them a therapist to sit and talk to them.
Keep in mind that some level of pressure is normal; let your kids know that some level of
tension is typical, and that other individuals share the same experiences with stress.
Consolation is essential, so advise them that you’re certain that they can defeat their
This topic has taught me a lot and expanded my mind about stress. We may not
find all the answers about stress, but we learn a lot of pros and cons about why we have
stress. You don’t have to be an adult to deal with stress. Everyone deals with stress,
young or older. Kid’s usually show more symptoms of being stressed by their emotions.
Children’s emotions change by the second. If their physical, mental, and
emotional signs are off than usual it’s likely that your child is suffering from stress.
Exercise can help reduce stress to keep you calm and collective. Reflect on why and what
you’re stressing about and try to be objective and realistic on how you handle your
Stress challenges us to help us grow. I realize that stress can be a severe and
unseen problem. Learning new things can cause stress to us, because we aren’t used to
doing certain tasks and it can become difficult. By conquering these minor troubles we
are preparing ourselves to handle all the more difficult assignments later in our working
life. Children in the same way as adults, have issues that they can’t unravel correctly,
which causes them to stress out.